The Subtle Body Foundations
From disconnection to energetic mastery in just 8 weeks
This 8-week journey introduces you to the core energetic principles of our methodology—blending kriya, breathwork, mantra, meditation, and subtle body wisdom—to help you master your inner state and step into aligned living. This is the foundation.
We begin June 21st
Are you ready to go deeper than mindset work?
— And live a life with energetic precision?
It’s 2025. We know by now that everything is energy.
You know there’s more to life than pushing, thinking, or over-efforting your way through.
You also know there’s more than just going through the motions and living on auto-pilot.
What if your breath, your energy, your subtle body— held the map to move through the blocks keeping you stuck and unleash everything you’ve been seeking?
From our experience, it 100% does.
And that’s what we’re here to teach you over these 8 weeks.
What is it:
The Subtle Body School is an 8-week online course that teaches you our foundational methodology. You’ll learn and embody tools that bring you deep your subtle body - such as energetic mapping, kriya, pranayama techniques, mantra, and intuitive listening.
Whether you’re a practitioner, yoga teacher, or simply desire to learn our most transformational tools to access more vitality, this is for you.
This is a foundational course and is accessible for everyone – but don’t be surprised by just how deep we will go together.
*Upon completion, you’ll receive a foundations of the Subtle Body certificate, which is a prerequisite for our advanced trainings and pathways. This is where your deeper journey with us begins.
In these 8 weeks you will
✔ Learn & experience the energetic anatomy of the subtle body (chakras, nadis, koshas, vayus)
✔️ Establish a grounding spiritual practice (sadhana) rooted in kriya and yogic wisdom
✔️ Learn breath techniques that quickly shift your state for healing & vitality
✔️ Learn how to unlock The Lower Triangle: your root, sacral, and solar plexus centers.
✔️ Understand how to utilize & activate your prana as a tool for nervous system regulation and energy awakening
✔️ Learn the power of mantra, sound, and japa technique to shift your mind and harness the power of your thoughts
✔️ Clear stagnant energy and reset your inner field
✔️ Step into deeper alignment with your unique dharma
The Journey
Week One: Foundations of The Subtle Body
Week Two: The Nervous System, Prana, and Vitality
Week Three: Ignite Your Power through The Lower Triangle
Week Four: Anahata: Healing Through the Heart
Week Five: Coherent Mind, Coherent Vision
Week Six: Shift Your Vibration Through Mantra
Week Seven: Master Your Energy Field
Week Eight: Energetic Precision as your New Standard
WHO THIS IS FOR:
You’ll feel right at home if:
You’re craving vitality, clarity, and a deepened sense of alignment
You’re ready to get out of your head and into your body’s wisdom
You’ve tried meditation, breathwork, or yoga but want to understand the "why" behind it all with grounded structure and guidance.
You’re a practitioner, yogi, healer, or teacher ready to go deeper—and ripple this into your work and relationships
You want to live on purpose, with an energy system that supports your vision
ABOUT US:
Brooke Nally
I’ve been devoted to studying the mind, the body, and our energy systems since I was just a little girl. What I’ve found the most fascinating is working with the subtle body - With over 12 years of practicing and teaching yoga, I've discovered that understanding and working with the subtle body is the key to radically transforming our lives. Everything -- EVERYTHING that is manifested externally originates internally. Change your inner world and watch the outer world reflect.
Steph Nally
Steph has a degree in Exercise + Sport Science with a Nutrition Minor, and has studied and been influenced by Ashtanga, Hatha, Tantra, Himalayan, and Kundalini schools. Her approach to yoga is playful yet grounded, and her intention is to connect you with your breath, alignment, and the more subtle aspects of yourself. Her classes are accessible to all levels and often incorporate arm balances and inversions, mantra, and meditation. Steph currently leads immersive retreats and programs around the world and online that provide the opportunity to dive deeply into traditional practices, recalibrate your nervous system, and establish balancing rituals that deepen a sense of peace and joy.
THE CONTAINER:
✔️ 8 Live Weekly Sessions (90 mins — includes teaching, guided practice, Q&A)
✔️ Weekly audio-guided breath / sadhana practices for daily use
✔️ Replay Access to all sessions
✔️ Weekly journal prompts + reflection rituals
✔️ Private Group Chat for community and support
✔️ Personal Practice Plan to guide your daily integration
✔️ Integration resources + optional live Q&A calls
✔️ Credit Toward 5-Month SBS certification if you choose to go deeper
“Brooke is a master at holding space and guiding powerful self-exploration and discovery with your highest self in mind. I believe that regardless of your situation, time with Brooke will be more valuable, healing, and transformational than any other traditional approach to progressing, developing, & getting out of your own way.” — Christian, Retreat Client
“When I decided to take the leap of faith and dive into working with Brooke, I had no idea the amount of growth and expansion I would be able to receive in such a short amount of time. Working with Brooke was a humbling & transformational life experience. It was eye opening and soul-opening opportunity to find my light and power again.” — Megan, 1:1 Client
“During a breathwork class incorporated with mudras & chakra clearing, I was able to tap into trauma that had been stored in my body. I broke down in tears surrounded by my peers and it just goes to show the level of trust I had for brooke and the space she created.” — Kristina, Retreat Client