The Subtle Body Foundations
Reclaim Your Vitality. Awaken Your Energy. Live in Alignment.
Next Cohort begins this Summer: Join the Waitlist
—Hannah R
"I am loving subtle body foundations so much. I really am happy I joined. It's been helping me on so many levels. I don't want it to end at all!" --
— Hayleigh J
"This morning I went to do my daily meditation and immediately noticed an energetic imbalance. Thankfully I had the tools to do a breathing exercise to balance my energy downwards and some physical movements and lunges to give my root chakra some love. So grateful for all I have learned.."
Are you ready to deepen your practice?
We are about to go knees deep into your energy system.
It’s 2025. We know by now that everything is energy.
So the key to living a life plugged into your creativity, plugged into your radiance, plugged into moving through life in aligned flow state, is through your energy system.
This is what we do here at the Subtle Body School.
We teach you the tools & keys to understand and unlock your energetic system.
You WILL feel more alive, empowered, and connected to your life force energy. This is our promise to you.
What is The Subtle Body Foundations?
Our 8 week method to teach you the fundamental keys to unlock and understand your subtle body.
Most people are only focused on the physical body. Even Yoga has been diluted in the west to think it’s just about flexibility, strength, the ‘yoga butt’.
But we know, and you know, that these ancient yogic tools & techniques were designed for so much more than that.
These tools were designed to access greater consciousness, to create spaciousness between our thoughts and the witness, to move and master our energy, which naturally results in greater alignment, vitality, and joy.
The Subtle Body Foundations is the answer to your calling to go deeper.
Whether you're new to this work or have years of practice, this is where your deeper path begins.
Over these 8 weeks you’ll explore practices such as Tantra & Kundalini kriya, breathwork & pranayama, energetic mapping, sound & mantra, the koshas (your five energetic layers), and much more through our highly accessible, deeply transformational curriculum.
This is the core methodology of The Subtle Body School—a foundation for practitioners, seekers, teachers, and anyone ready to live with clear, radiant energy and purpose.
✨ Includes Certification
Graduates receive a Subtle Body Foundations Certificate—a prerequisite for our future practitioner trainings.
In these 8 weeks you will
✔ Learn & experience the energetic anatomy of the subtle body (chakras, nadis, koshas, vayus)
✔️ Establish a grounding spiritual practice (sadhana) rooted in kriya and yogic wisdom
✔️ Unlock The Lower Triangle: your root, sacral, and solar plexus centers.
✔️ Use breath & prana to regulate your nervous system and activate vitality
✔️ Learn and practice mantra, sound & japa to reset your mind & vibration
✔️ Clear stagnant energy and rewire your inner field
✔️ Step into deeper alignment with your unique dharma
The Journey
Week One: Foundations of The Subtle Body
Week Two: Nervous System, Prana, and Kriya Yoga
Week Three: The Lower Triangle: Root, Sacral & Solar Awakening
Week Four: Heart Field Activation
Week Five: Coherent Mind, Clear Vision
Week Six: Vibrational Shift Through Mantra
Week Seven: Master Your Energy Field
Week Eight: Energetic Precision as Your New Standard
WHO THIS IS FOR:
You’ll feel right at home if:
You’re craving vitality, clarity, and a deepened sense of alignment
You’re ready to get out of your head and into your body’s wisdom
You’ve tried meditation, breathwork, or yoga but want to understand the "why" behind it all and with grounded structure and guidance.
You’re a practitioner, yogi, healer, or teacher ready to go deeper—and ripple this into your work and relationships
Are sensitive to energy and want to master it instead of being overwhelmed by it
Are in a transition, rebirth, or awakening and need structure + guidance
You want to live on purpose, with an energy system that supports your vision
THE CONTAINER:
✔️ 8 Live Weekly Sessions (includes teaching, guided practice, Q&A)
✔️ Weekly audio-guided breath / sadhana practices for daily use
✔️ Replay Access to all sessions
✔️ Weekly journal prompts + reflection rituals
✔️ Private Group Chat for community and support
✔️ Personal Practice Plan to guide your daily integration
✔️ Optional Live Q&A + Integration Sessions
✔️ Credit Toward 5-Month Practitioner Training
ABOUT US:
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Brooke Nally is a mentor, guide, and lifelong student of the subtle body arts. With over 13 years of teaching experience and 1000+ hours of yoga training—including a Master’s certification from the renowned Sattva Yoga Academy in Rishikesh—her work bridges ancient yogic technologies with modern embodiment tools to initiate deep energetic transformation.
Brooke became a Reiki Master at the age of 10 and has spent her life immersed in the study of energy, the nervous system, and the psyche. Her expertise spans kriya yoga, vedantic and tantric philosophy, pranayama, somatic movement, mantra, and intuitive breathwork. She is also a certified breathwork facilitator and has led transformational retreats across the globe, including Bali, Mexico, Costa Rica, and Guatemala.
Known for her grounded presence and potent energetic transmissions, Brooke helps people liberate their energy, rewire old patterns, and reconnect to their intuitive power. Her work invites clients into the deeper realms of the self—beyond mindset and into the subtle body—where real shifts take root.
Whether through one-on-one mentorship, group immersions, or the Subtle Body School, Brooke’s approach blends soul, science, and spiritual wisdom to support people on the path of inner alignment and embodied Dharma.
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Steph Nally is a devoted yoga teacher and Human Design expert with over 13 years of experience guiding students through profound transformations. Known for her thoughtful classes, she integrates breathwork, kriya, mantra, meditation, and movement to create a deeply embodied practice that awakens the subtle body.
A senior teacher in the Radiant Body Yoga tradition, Steph has trained under renowned teachers like Kia Miller, Richard Freeman, and Mary Taylor. With a degree in Exercise and Sport Science and a minor in Nutrition, she combines anatomy and energetics for a grounded approach to yoga.
As a skilled Human Design reader, Steph helps individuals understand their unique energetic blueprint, offering practical insights to align with their authentic selves.
Steph has assisted teaching multiple teacher trainings, including those led by Kia Miller, and has traveled the world studying and teaching yoga and human design. She’s currently studying to become a Postpartum AyurDoula to further support women in the sacred journey of motherhood.
Steph is the co-host of the Ninth House Podcast, where she explores astrology, human design, spiritual travel, and wisdom traditions. Her work is dedicated to helping others reconnect with their inner wisdom and live in alignment with their true selves.
“Brooke is a master at holding space and guiding powerful self-exploration and discovery with your highest self in mind. I believe that regardless of your situation, time with Brooke will be more valuable, healing, and transformational than any other traditional approach to progressing, developing, & getting out of your own way.” — Christian, Retreat Client
“When I decided to take the leap of faith and dive into working with Brooke, I had no idea the amount of growth and expansion I would be able to receive in such a short amount of time. Working with Brooke was a humbling & transformational life experience. It was eye opening and soul-opening opportunity to find my light and power again.” — Megan, 1:1 Client
“During a breathwork class incorporated with mudras & chakra clearing, I was able to tap into trauma that had been stored in my body. I broke down in tears surrounded by my peers and it just goes to show the level of trust I had for brooke and the space she created.” — Kristina, Retreat Client
INVESTMENT
$1200
Or 4 payments of $330
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YES! If you’ve already gone through a YTT, you KNOW the power of yogic practices. However, one question we always receive from our students is how can I go deeper? This is your opportunity.
This is where you’ll get the deeper training you didn’t get in your 200 or even 300-hour training. You’ll leave with embodied tools to infuse into your practice, teaching, or client work.
This isn’t about more information — this is about embodiment. -
YES! You don’t need experience — just a willing heart and a curiosity to explore. We’ll meet you where you are and guide you gently into a deeper connection with your own energy and intuition. This is about creating space in your life for more calm, clarity, and vitality.
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YES! We’ve carefully curated our schedule to suit the needs of working professionals. Plus - This is a commitment that will give you more energy for everything else in your life.
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No worries! — Each session will be recorded and uploaded to our course portal within 24 hours. You’ll have ongoing access to all the content so you can move through the practices and teachings at your own pace. Whether you join us live or on your own time, the energy & depth of the experience will still land.
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1000%! The practices & tools you learn here will help you navigate your transitions with greater clarity and precision.
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Nope! In fact, this course is built to help you create that consistency—with clear structure, support, and practices that actually stick.
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Expect to spend about 2–3 hours a week: one teaching call, plus optional practice labs and suggested home integration.
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This course goes beyond surface-level teachings. It’s not just theory—it’s embodiment. Even if you’ve studied before, you’ll gain new depth, clarity, and practical tools.
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Yes! The course is fully online, and we welcome students from around the world.
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Due to the energetic nature of this work and the limited spots available, we don’t offer refunds. We encourage you to reach out if you’re unsure—it’s important that this is the right fit.
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Yes! Upon completion of the program you’ll receive a “The Subtle Body School Foundations” certification. This certifies your completion of our 8 week foundations course and reflects your immersion in subtle body anatomy, pranayama, kriya, mantra, and energetic mastery practices. While this isn’t a Yoga Alliance certification, it can be a powerful toolkit as a practitioner, teacher, or guide.
