The Subtle Body School

An 8-week journey into energy practices, breath, kriya & embodied vitality

Your journey into the Subtle

The Subtle Body School is an 8-week live online experience designed to help you reconnect with your body's innate intelligence — through breathwork, energy anatomy, and subtle awareness practices rooted in ancient wisdom and modern nervous system science.

This is for you if…

  • You’re craving more vitality, clarity, and soul-alignment

  • You feel stuck in your head and want to drop into your body’s wisdom

  • You’ve touched glimpses of energy work, but want structure, depth, and guidance

  • You’re a creative, practitioner, yogi, healer, or seeker ready to expand your own frequency — and ripple that into your home, work, or relationships --

  • This is for real people who live real lives. All of these practices & tools will create a ripple effect into your home, your family’s, your work, your inner & outer environment

Inside this 8 week journey you will: 

  • Learn & experience the energetic anatomy of the subtle body (chakras, nadis, koshas, vayus)

  • Learn & work with 8 different unique sadhana techniques over the 8 weeks together.

  • Learn & practice powerful yet gentle breath techniques for healing & vitality

  • Develop a daily rhythm of nervous system nourishment

  • Clear stagnant energy and reset your inner field

  • Anchor into your heart and intuition — and remember who you are